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Nutrition Guide — Updated May 2026

Krispy Kreme Calories — Full Low Calorie Guide 2026

Which Krispy Kreme doughnuts and drinks have the fewest calories? Complete calorie guide from lowest to highest — so you can make the most informed choice before you order.

By Sarah Mitchell|May 22, 2026

Whether you are tracking calories, watching your diet, or just curious about what you are eating — this guide covers every Krispy Kreme doughnut and drink sorted by calorie count. As a menu researcher I always recommend starting with the Original Glazed at 190 calories — it is genuinely one of the lighter options in the doughnut category compared to competitors.

190Original Glazed calories
~90Mini doughnut calories
400OREO Filled calories
5Black coffee calories

Lowest Calorie Krispy Kreme Options

ItemCaloriesCategory
Classic Brewed Coffee5Hot Coffee
Espresso (shot)5Espresso
Iced Coffee (black)5Iced Coffee
Americano10Espresso
Mini Original Glazed (each)~90Mini
Mini Strawberry Iced (each)~95Mini
Mini Chocolate Iced (each)~100Mini
Original Glazed Doughnut190Glazed
Strawberry Iced with Sprinkles230Iced
Chocolate Iced Doughnut240Iced

Full Doughnut Calories — All Varieties

DoughnutCaloriesFatCarbs
Original Glazed19011g22g
Original Glazed Cinnamon Roll25013g31g
Strawberry Iced with Sprinkles23011g31g
Chocolate Iced Doughnut24012g31g
Chocolate Iced with Sprinkles25012g33g
Original Glazed Cake Doughnut24013g28g
Original Glazed Blueberry Cake26014g31g
Original Glazed Lemon Filled27013g37g
Original Glazed Raspberry Filled28014g38g
Banana Pudding Doughnut31015g41g
Strawberries and Kreme32016g42g
Chocolate Iced Custard Filled33017g41g
New York Cheesecake Filled37019g47g
HERSHEY'S Double Chocolate39020g50g
OREO Cookies and Kreme Filled40021g50g
Tip: The mini doughnut range is the best option if you want Krispy Kreme flavor with fewer calories. At 90 to 100 calories each you can have 2 mini doughnuts for about the same calories as one Original Glazed.

Coffee and Drinks Calories

DrinkCalories (Medium)
Classic Brewed Coffee5
Iced Coffee (black)5
Cappuccino120
Iced Latte130
Latte190
Vanilla Latte250
Original Glazed Latte280
Frozen Specialty Latte280+
Lemonade Chiller270
Strawberry Chiller290
Ghirardelli Hot Chocolate320

Explore More on KrispyKremeDonuts.com

Full Nutrition Guide Allergen Guide Doughnuts Menu Price Guide

Krispy Kreme Calories — The Bottom Line

If you are watching calories at Krispy Kreme the best choices are black coffee at 5 calories, mini doughnuts at 90 to 100 calories each, and the Original Glazed at 190 calories. Avoid the filled specialty doughnuts if calories are a concern — the OREO Filled at 400 calories is the highest on the menu. See the full nutrition guide for complete macro breakdowns.

Sarah Mitchell

Sarah Mitchell

Food Writer and Menu Researcher

7 years documenting US fast food menus. Read full profile

Frequently Asked Questions

What is the lowest calorie Krispy Kreme doughnut? +
The Original Glazed doughnut has 190 calories and is the lowest calorie full-size doughnut on the menu. Mini doughnuts at 90 to 100 calories each are the lightest per piece option.
How many calories are in a Krispy Kreme dozen? +
A dozen Original Glazed contains approximately 2,280 calories. An assorted dozen ranges from 2,400 to 3,600 calories depending on the varieties included.
Can I eat Krispy Kreme on a diet? +
Krispy Kreme doughnuts are a treat food. The Original Glazed at 190 calories is one of the lighter doughnut options. Mini doughnuts at 90 to 100 calories are best for portion control.
How many calories are in Krispy Kreme coffee? +
Classic brewed coffee has just 5 calories. Lattes start at 190 calories. Frozen specialty lattes range from 280 to 380 calories. For the lowest calorie option order black brewed coffee or an Americano.

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