Independent informational guide — not affiliated with Krispy Kreme Doughnut Corporation
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Updated May 2026
Krispy Kreme Nutrition Guide
Calories, fat, carbs and protein for every doughnut and drink — all in one place.
190Original Glazed cal
11gFat — Original Glazed
22gCarbs — Original Glazed
10gSugar — Original Glazed
2gProtein — Original Glazed
~90Mini doughnut cal
Note: All nutrition data is sourced from Krispy Kreme's official website and may vary slightly by location and serving size. Always check with your local store for the most accurate information.
Krispy Kreme Doughnut Nutrition
| Doughnut | Calories | Total Fat | Carbs | Sugar | Protein |
|---|---|---|---|---|---|
| Original Glazed | 190 | 11g | 22g | 10g | 2g |
| Original Glazed Kreme Filled | 300 | 16g | 36g | 20g | 3g |
| Original Glazed Raspberry Filled | 280 | 14g | 38g | 22g | 3g |
| Original Glazed Lemon Filled | 270 | 13g | 37g | 21g | 3g |
| Original Glazed Cinnamon Roll | 250 | 13g | 31g | 16g | 3g |
| Chocolate Iced with Sprinkles | 250 | 12g | 33g | 18g | 3g |
| Strawberry Iced with Sprinkles | 230 | 11g | 31g | 17g | 2g |
| Chocolate Iced Doughnut | 240 | 12g | 31g | 17g | 3g |
| OREO Cookies and Kreme Filled | 400 | 21g | 50g | 30g | 4g |
| New York Cheesecake Filled | 370 | 19g | 47g | 28g | 4g |
| Cinnamon Apple Filled | 290 | 14g | 39g | 22g | 3g |
| Chocolate Iced Custard Filled | 330 | 17g | 41g | 24g | 4g |
| HERSHEY'S Double Chocolate | 390 | 20g | 50g | 30g | 4g |
| Strawberries and Kreme | 320 | 16g | 42g | 25g | 3g |
| Banana Pudding Doughnut | 310 | 15g | 41g | 24g | 3g |
| Original Glazed Cake Doughnut | 240 | 13g | 28g | 14g | 3g |
| Original Glazed Blueberry Cake | 260 | 14g | 31g | 16g | 3g |
* Nutrition values are approximate. Values may vary by location and preparation method.
Mini Doughnuts and Dots Nutrition
| Item | Serving | Calories | Total Fat | Carbs | Sugar |
|---|---|---|---|---|---|
| Mini Original Glazed | 1 piece | ~90 | ~5g | ~11g | ~5g |
| Mini Chocolate Iced | 1 piece | ~100 | ~6g | ~13g | ~6g |
| Mini Chocolate Iced with Sprinkles | 1 piece | ~100 | ~6g | ~13g | ~6g |
| Mini Strawberry Iced with Sprinkles | 1 piece | ~95 | ~5g | ~12g | ~6g |
| Original Glazed Dots (10ct) | 10 pieces | 390 | 20g | 47g | 22g |
| Original Glazed Dots (per piece) | 1 piece | ~39 | ~2g | ~5g | ~2g |
Coffee and Drinks Nutrition
| Drink | Size | Calories | Total Fat | Carbs | Sugar |
|---|---|---|---|---|---|
| Classic Brewed Coffee | Medium | 5 | 0g | 1g | 0g |
| Espresso | Shot | 5 | 0g | 1g | 0g |
| Cappuccino | Medium | 120 | 4g | 14g | 12g |
| Latte | Medium | 190 | 7g | 24g | 18g |
| Vanilla Latte | Medium | 250 | 7g | 38g | 32g |
| Original Glazed Latte | Medium | 280 | 8g | 43g | 36g |
| Caramel Specialty Latte | Medium | 300 | 8g | 46g | 40g |
| Mocha Specialty Latte | Medium | 300 | 9g | 45g | 38g |
| Iced Coffee | Medium | 5 | 0g | 1g | 0g |
| Iced Latte | Medium | 130 | 5g | 16g | 13g |
| Iced Original Glazed Latte | Medium | 230 | 6g | 36g | 30g |
| Frozen Specialty Latte | Medium | 280 | 7g | 46g | 40g |
| Frozen Original Glazed Latte | Medium | 340 | 9g | 55g | 48g |
| Strawberry Chiller | Medium | 290 | 0g | 72g | 68g |
| Lemonade Chiller | Medium | 270 | 0g | 68g | 65g |
| Ghirardelli Hot Chocolate | Medium | 320 | 9g | 52g | 46g |
* Nutrition values are for medium size. Values vary by size and preparation. Always verify at your local store.
Dozen Nutrition Overview
| Dozen Type | Total Calories | Per Doughnut |
|---|---|---|
| Original Glazed Dozen | 2,280 | 190 cal each |
| Assorted Classic Dozen | ~2,800 | ~233 cal avg |
| Specialty Filled Dozen | ~3,600 | ~300 cal avg |
Explore More on KrispyKremeDonuts.com
Krispy Kreme Nutrition — The Bottom Line
The Original Glazed at 190 calories remains one of the lighter options among specialty doughnut chains. Mini doughnuts at 90 to 100 calories each are the best option if you want to keep portions small. For allergen information visit the Allergens page and for full pricing visit the Prices page.
Sarah Mitchell
Food Writer and Menu Researcher
Sarah has 7 years of experience documenting US fast food menus. All content independently researched. Read full profile
Frequently Asked Questions
How many calories are in a Krispy Kreme Original Glazed doughnut? +
A Krispy Kreme Original Glazed doughnut contains 190 calories, with 11g of fat, 22g of carbohydrates, 10g of sugar, and 2g of protein.
What is the lowest calorie Krispy Kreme doughnut? +
The lowest calorie option is the Original Glazed at 190 calories. Mini doughnuts are around 90 to 100 calories each, making them the lightest per piece option.
How many carbs are in a Krispy Kreme doughnut? +
The Original Glazed has 22g of carbohydrates. Filled and specialty doughnuts range from 35g to 55g of carbs depending on the variety and fillings.
Are Krispy Kreme doughnuts high in sugar? +
The Original Glazed contains 10g of sugar. Specialty and filled doughnuts can contain 20g to 35g of sugar. Krispy Kreme doughnuts are a treat food and not intended as a low-sugar option.
How many calories are in a Krispy Kreme dozen? +
A dozen Original Glazed contains approximately 2,280 calories total. An assorted dozen can range from 2,400 to 3,600 calories depending on the varieties included.
Does Krispy Kreme have any low calorie options? +
The lowest calorie options are brewed coffee at around 5 calories, mini doughnuts at 90 to 100 calories each, and the Original Glazed at 190 calories. There are no certified low-calorie doughnuts on the menu.
How much protein is in a Krispy Kreme doughnut? +
The Original Glazed contains 2g of protein. Most doughnuts range from 2g to 5g of protein. Krispy Kreme doughnuts are not a significant source of protein.
Independent informational website — not affiliated with Krispy Kreme Doughnut Corporation. All nutrition data is approximate. Always verify at KrispyKreme.com. | Disclaimer | Privacy Policy