Krispy Kreme Nutrition Guide

Here's every standard doughnut on the current Krispy Kreme menu with full macros. I've sorted this so the lightest options are near the top and the heaviest are at the bottom — because when I'm standing in line trying to make a quick decision, that's the order I actually want to see it in.

Short version: the Original Glazed is meaningfully lighter than most competitor glazed doughnuts, but that edge narrows once you get into filled and specialty varieties. I've broken down the full side-by-side — doughnuts, coffee, price, and value — in a dedicated Krispy Kreme vs Dunkin' comparison, so I won't repeat the whole thing here. The sugar breakdown below is the part that genuinely surprised me and isn't covered well anywhere else.

This is where the nutrition picture at Krispy Kreme gets genuinely surprising — and it's something I don't see covered well on other guides. Some of the specialty drinks carry far more sugar than any doughnut on the menu. A Strawberry Chiller has 68g of sugar. A Frozen Original Glazed Latte has 48g. For context, an actual Original Glazed doughnut has 10g. You could eat four Original Glazed doughnuts and still take in less sugar than one Strawberry Chiller.

If portion control is a priority, these are the options I'd point you toward. The Doughnut Dots in particular are surprisingly light at roughly 39 calories each — you can eat three and still come in under the calories of a single Original Glazed. I find that easier psychologically: three small bites feels more satisfying than half of a full doughnut.

I include this section because people ask — usually when they're ordering for a group and want to know the total nutritional impact of the box. The range is wider than most people realize: a dozen Original Glazed and a dozen specialty filled can differ by over 1,300 calories.