Krispy Kreme Nutrition Guide

Most menu guides stop at calories, fat, carbs and sugar. Here's the complete FDA-style label for the Original Glazed — the doughnut every other item on this menu gets compared against — including sodium, cholesterol, and fiber, which I don't see broken out clearly anywhere else.

%DV based on a 2,000-calorie daily diet. One Original Glazed works out to roughly 9.5% of a full day's calories on that baseline — a reasonable single-treat share, but the saturated fat hits 25% of the daily limit in one doughnut, which is worth knowing if you're having more than one.

Short answer: no, and it isn't close. A standard keto diet caps daily carbs somewhere between 20g and 50g depending on how strict you're being. The Original Glazed alone has 22g of carbs — meaning one doughnut can use up your entire daily keto carb budget. Move to a filled or specialty variety and you're looking at 35g to 55g of carbs in a single doughnut, well past the daily limit before you've eaten anything else.

The Autumn Seasonal Collection doughnuts, with full macros where I have them. Krispy Kreme hasn't published official nutrition figures for the two brand-new items yet — those are estimated from comparable existing recipes and flagged below.

All four Fall doughnuts land in the same 290–360 calorie range as the standard filled and specialty varieties — none are lighter than the Original Glazed, and Biscoff runs close to the OREO Filled at the high end.

Here's every standard doughnut on the current Krispy Kreme menu with full macros. I've sorted this so the lightest options are near the top and the heaviest are at the bottom — because when I'm standing in line trying to make a quick decision, that's the order I actually want to see it in.

Short version: the Original Glazed is meaningfully lighter than most competitor glazed doughnuts, but that edge narrows once you get into filled and specialty varieties. I've broken down the full side-by-side — doughnuts, coffee, price, and value — in a dedicated Krispy Kreme vs Dunkin' comparison, so I won't repeat the whole thing here. The sugar breakdown below is the part that genuinely surprised me and isn't covered well anywhere else.

This is where the nutrition picture at Krispy Kreme gets genuinely surprising. Some of the specialty drinks — especially the new Fall 2026 frozen lattes — carry far more sugar and calories than any doughnut on the menu. A frozen large Pumpkin Spice Latte can hit roughly 850 calories on its own, more than four times an Original Glazed doughnut.

If portion control is a priority, these are the options I'd point you toward. The Doughnut Dots in particular are surprisingly light at roughly 39 calories each — you can eat three and still come in under the calories of a single Original Glazed. I find that easier psychologically: three small bites feels more satisfying than half of a full doughnut.

I include this section because people ask — usually when they're ordering for a group and want to know the total nutritional impact of the box. The range is wider than most people realize: a dozen Original Glazed and a dozen specialty filled can differ by over 1,300 calories.