Independent informational guide — not affiliated with Krispy Kreme Doughnut Corporation
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Updated June 2026

Krispy Kreme Sugar Content — Every Doughnut Ranked

See exactly how much sugar is in every Krispy Kreme doughnut and mini, from lowest to highest — sortable, filterable, and based on official published nutrition data.

By Sarah Mitchell |Certified Nutritionist |Updated: June 26, 2026
10gLowest (Regular)
30gHighest (Regular)
~21gAverage per Donut
5gLowest (Mini)
17Doughnuts Ranked
Note: Sugar values are based on Krispy Kreme's published 2026 nutrition data and may vary slightly by location or recipe update. See the full Nutrition Guide for complete macros on every item.

Sugar Ranking Tool

Filter by category and sort from lowest to highest sugar to find the doughnut that fits what you're looking for.

Lowest & Highest Sugar Picks

Lowest Sugar (Regular)
Original Glazed
10g
Lowest Sugar (Mini)
Mini Original Glazed
5g
Highest Sugar
OREO Cookies & Kreme Filled
30g
Highest Sugar
HERSHEY'S Double Chocolate
30g

Full Sugar Breakdown Table

The same ranking shown in the tool above, listed here for reference alongside calories for each item.

RankDoughnutCategorySugarCalories

* Based on Krispy Kreme's published 2026 nutrition data. See the full Nutrition Guide for fat, carbs and protein per item.

Krispy Kreme Sugar Content — The Bottom Line

Sugar content across the Krispy Kreme menu ranges from 10g in an Original Glazed up to 30g in the OREO Cookies and Kreme Filled or HERSHEY'S Double Chocolate doughnuts. If you're watching sugar intake, the Original Glazed and mini doughnuts are your lowest-sugar options on the menu. For full nutrition details on every item, see the Nutrition Guide.

Sarah Mitchell food writer

Sarah Mitchell

Certified Nutritionist & Food Writer

Sarah has 7 years of experience documenting US fast food menus. All content independently researched. Read full profile

Frequently Asked Questions

Which Krispy Kreme doughnut has the lowest sugar content? +
The Original Glazed doughnut has the lowest sugar content of any regular Krispy Kreme doughnut at 10g of sugar. Among mini doughnuts, the Mini Original Glazed has the lowest at 5g per piece.
Which Krispy Kreme doughnut has the most sugar? +
The OREO Cookies and Kreme Filled and HERSHEY'S Double Chocolate doughnuts are tied for the highest sugar content among regular doughnuts, each containing 30g of sugar.
Are mini doughnuts lower in sugar than regular doughnuts? +
Yes. Mini doughnuts range from 5g to 6g of sugar per piece, compared to 10g to 30g for a regular-sized doughnut, making minis a lower-sugar option if portion size is a priority.
What is the average sugar content of a Krispy Kreme doughnut? +
Across the standard doughnut lineup, the average sugar content is approximately 21g per doughnut, based on Krispy Kreme's published nutrition data.

Independent informational website — not affiliated with Krispy Kreme Doughnut Corporation. All nutrition data is approximate. Always verify at KrispyKreme.com.  |  Disclaimer  |  Privacy Policy