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Updated June 2026

Krispy Kreme Calories Per Donut

Complete calorie breakdown for every Krispy Kreme donut — glazed, filled, cake, seasonal and mini. All in one place.

By Sarah Mitchell |Food Writer and Menu Researcher |Updated: June 2026
190Lowest Cal Donut
400Highest Cal Donut
~90Mini Donut Cal
2,280Dozen Glazed Cal
22gCarbs — Original
10gSugar — Original
⚠️ Nutrition Note: All calorie data is sourced from Krispy Kreme's official website and may vary slightly by location and preparation. Always verify with your local store for the most current information.

Krispy Kreme Calorie Overview

Krispy Kreme donuts range from 190 calories for the Original Glazed up to 400 calories for the OREO Cookies and Kreme Filled. Here is a quick snapshot of the calorie range across the menu.

190
Lowest Calorie

Original Glazed

~270
Average Filled

Lemon / Raspberry Filled

~350
Average Specialty

Cheesecake / Custard

400
Highest Calorie

OREO Kreme Filled

Glazed Donut Calories

DonutCaloriesFatCarbsSugarProtein
Original Glazed19011g22g10g2g
Original Glazed Cinnamon Roll25013g31g16g3g
Original Glazed Cake Doughnut24013g28g14g3g
Original Glazed Blueberry Cake26014g31g16g3g

Iced Donut Calories

DonutCaloriesFatCarbsSugarProtein
Chocolate Iced Doughnut24012g31g17g3g
Chocolate Iced with Sprinkles25012g33g18g3g
Strawberry Iced with Sprinkles23011g31g17g2g

Filled Donut Calories

DonutCaloriesFatCarbsSugarProtein
Original Glazed Lemon Filled27013g37g21g3g
Original Glazed Raspberry Filled28014g38g22g3g
Original Glazed Kreme Filled30016g36g20g3g
Cinnamon Apple Filled29014g39g22g3g
Chocolate Iced Custard Filled33017g41g24g4g
New York Cheesecake Filled37019g47g28g4g
OREO Cookies and Kreme Filled40021g50g30g4g

Seasonal Donut Calories

DonutCaloriesFatCarbsSugarProtein
Strawberries and Kreme32016g42g25g3g
Banana Pudding Doughnut31015g41g24g3g
HERSHEY'S Double Chocolate39020g50g30g4g

* Seasonal donuts vary throughout the year. Availability depends on location and time of year.

Mini Donut Calories

Krispy Kreme mini donuts are the lowest calorie option on the menu at around 90 to 100 calories per piece — roughly half the calories of a regular donut. See the full Mini Donuts guide for complete details.

Mini DonutCaloriesFatCarbsSugar
Mini Original Glazed~90~5g~11g~5g
Mini Strawberry Iced with Sprinkles~95~5g~12g~6g
Mini Chocolate Iced~100~6g~13g~6g
Mini Chocolate Iced with Sprinkles~100~6g~13g~6g

Dozen Calories

Dozen TypeTotal CaloriesPer Donut Average
Original Glazed Dozen2,280190 cal each
Assorted Classic Dozen~2,800~233 cal avg
Specialty Filled Dozen~3,600~300 cal avg

* For full dozen pricing see the How Much Is a Dozen page.

Lowest Calorie Options at Krispy Kreme

If you are watching your calorie intake, here are the best options at Krispy Kreme ranked from lowest to highest calories.

RankItemCaloriesType
1Mini Original Glazed~90 per pieceMini Donut
2Mini Strawberry Iced~95 per pieceMini Donut
3Mini Chocolate Iced~100 per pieceMini Donut
4Original Glazed190Glazed
5Strawberry Iced with Sprinkles230Iced
6Chocolate Iced Doughnut240Iced
7Original Glazed Cake Doughnut240Cake
8Chocolate Iced with Sprinkles250Iced

Explore More on KrispyKremeDonuts.com

Full Nutrition Guide All Doughnuts Mini Donuts Full Price Guide Allergen Guide Krispy Kreme Near Me How Much Is a Dozen Rewards Program

Krispy Kreme Calories Per Donut — The Bottom Line

Krispy Kreme donuts range from 190 calories for the Original Glazed to 400 calories for the OREO Kreme Filled. Mini donuts at around 90 calories each are the lowest calorie option on the entire menu. For full nutrition data including fat, carbs and protein for every item visit the Nutrition Guide. For pricing visit the Full Price Guide.

Sarah Mitchell food writer

Sarah Mitchell

Food Writer and Menu Researcher

Sarah has 7 years of experience documenting US fast food menus. All content independently researched. Read full profile

Frequently Asked Questions

How many calories are in a Krispy Kreme Original Glazed donut? +
A Krispy Kreme Original Glazed donut contains 190 calories, 11g of fat, 22g of carbohydrates, 10g of sugar, and 2g of protein.
What is the lowest calorie Krispy Kreme donut? +
The lowest calorie Krispy Kreme donut is the Original Glazed at 190 calories. Mini donuts are around 90 calories each making them the lowest calorie option per piece on the entire menu.
What is the highest calorie Krispy Kreme donut? +
The highest calorie Krispy Kreme donut is the OREO Cookies and Kreme Filled at 400 calories per donut.
How many calories are in a Krispy Kreme dozen? +
A dozen Original Glazed Krispy Kreme donuts contains approximately 2,280 calories total. An assorted dozen ranges from 2,400 to 3,600 calories depending on varieties selected.
How many calories are in a Krispy Kreme filled donut? +
Krispy Kreme filled donuts range from 270 to 400 calories. The Lemon Filled is 270 calories, Raspberry Filled is 280 calories, and the OREO Kreme Filled is 400 calories.
Are Krispy Kreme donuts high in calories? +
Krispy Kreme donuts range from 190 to 400 calories each. The Original Glazed at 190 calories is comparable to other fast food dessert items. Filled and specialty donuts are higher due to their fillings and toppings.

Independent informational website — not affiliated with Krispy Kreme Doughnut Corporation. All calorie data is approximate and may vary by location. Always verify at KrispyKreme.com.  |  Disclaimer  |  Privacy Policy